Pollan empowers readers to choose "real food" for the health of the population, American land, and the US food culture. He discusses how nutritionism has led to disease and then instructs how to break away from the Western diet. The focus of his book is "nutritionism," or the common American fascination with single nutrients (such as fiber or vitamin C) as beacons of health, rather than the overall enjoyment of foods that contain these healthy ingredients. Mostly plants."-Pollan is not afraid to draw attention to the way the industrialization of eating has driven us to eat products of food science instead of foods found in nature. Known for his famous seven-word maxim-"Eat food. In his book, "In Defense of Food," the popular journalist Michael Pollan highlights the American obsession with food, and points out how the nation tends to get less healthy as we worry more about food. Price at time of publication: $17 for hardcover The book is rooted in science-it contains a plethora of citations-and translates complex scientific research into comprehensive, easy to read, and actionable advice. Unlike some books on the market that claim to boost longevity, "How Not to Die" uses scientifically proven nutrition advice that promotes consuming whole foods like fruits and vegetables, as well as evidence-backed spices, such as turmeric, which can help to block carcinogens. His overall premise is to address the root cause of disease rather than treat the symptoms. He offers his “daily dozen,” a list of foods and exercises that benefit health, which includes flaxseeds, beans, and berries to name a few. He suggests these lifestyle changes can prevent, stop, and reverse leading causes of death, including heart disease, lung diseases, some cancers, and diabetes. So, he sets out to outline the lifestyle factors-most critically a whole foods, plant-based diet. With a catchy title, Michael Greger, MD, begins with the fact that we may be living to older ages, but we’re living more of those years in sickness. Plus, it features 50 plus recipes to help get you started on balanced meal ideas!Įmphasis on a plant-based diet may not be suitable for all If you're looking for a read that will teach you self-care and nourishment, this is the one for you. Hartley focuses on truly enjoying what you eat without all of the confusion and pressure that comes with following fad diets. You'll also learn how to be more in-tune with your hunger and satiety cues. The evidence-based advice is taught through easy-to-read stories and tips, as you learn to change your mindset on health and food. Rachael dives into building healthy habits with satisfying meals and snacks while leaving diet-culture behind. Her book, "Gentle Nutrition: A Non-Diet Approach to Healthy Eating" offers clear and actionable advice to improve health through learning flexibility rather than focusing on diet fads and numbers. It's truly a multi-purpose ball that's bound to get equal use in the schoolyard and the Olympics - and everywhere in between.If you're looking for the ultimate simplified approach to nutrition and healthy eating, look to Rachael Hartley, RD. Made of PU Leather with a Latex bladder, the ball measures 8.1 inches in diameter. Whether you've just thrown the ball across the yard or are waiting as it rolls towards you on the grass, these bells make a gentle yet completely audible tinkling sound during the entire time the ball is in motion. This blue-and-yellow volleyball has a few jingling bells inside. The reason? Volleyball is played almost exclusively with the hands. Indeed, the official sport of Volleyball calls for a ball that's sturdy and well-made - yet one that's lighter than a soccer ball. Yet a volleyball's lighter weight lends itself beautifully to other impromptu or informal games - like Kickball, Handball, or even for use in the swimming pool or at the beach. If you had to choose only one sporting ball to have rolling around in your gym or yard, this one could be it! Being almost exactly the same size as a soccer ball, an audible volleyball could easily be substituted for a soccer ball in a backyard game of Soccer (or Football as our European friends call the game). Product DescriptionNow here's a first for the blind sports enthusiast! Never before has an audible volleyball been made available on the market - and never before has one lonely new type of ball generated so much interest among our customers!
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